Hi Neighbor!
I just returned from my own version of Eat, Pray, Love, and while I did eat, pray, and love, the title of my tome is better scripted as Eat, Drink, Write, except we didn’t do much writing, even though that was the focal point of the trip. Instead, we toured and toured and toured. Along the way, we talked and talked and talked. Life experiences were shared while topics and titles were suggested for one another on future writing projects. It was cathartic.
Eat, Drink, Write began with a whirlwind stay in Siracusa, Italy, READ MORE
Feeling inspired,
Jackie
P.S. Snow on the way! ❄️ Before you head out this weekend, be sure to double-check event details for weather-related changes or cancellations.
P.S.S. If you know someone hibernating this winter, send our newsletter their way.
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Academy of Notre Dame • Friends' Central School • Wolf Performing Arts • Malvern Prep • Lionville Natural Pharmacy
The Longevity Movement Series Mitochondrial Enhancement CoQ10
Coenzyme Q10, or as it’s affectionately known in our world, CoQ10 is a fat-soluble antioxidant that is critical for brain, heart, nerve & muscle function. It is intricately involved in energy or ATP production in our mitochondria and is found in every cell of our body. Like most things that help us function optimally, production naturally declines with age.
One of the most common interactions I have with CoQ10 in practice is with patients on cholesterol lowering medications called statins, HMG CoA reductase inhibitors for those scientifically inclined. It is a well-known drug-induced nutrient depletion (DIND) that statins deplete CoQ10 in the body resulting in decreased ATP production notably in cells that are always working like our brains, hearts & muscles. Other arenas I will commonly recommend CoQ10 usage include cardiovascular, diabetic, or neurological conditions like Parkinson’s disease.
A recent 2025 study in the journal Nutrients found that CoQ10 significantly increased muscular strength, gait & balance, & cardiovascular endurance in adults ranging from 65-75 years of age.
Yet another tool in the mitochondrial arsenal for us to consider as our time clocks tick on and last I checked, stopped for no one!
Michael Briggs, PharmD, CNC, ICCT serves as COO of Lionville Natural Pharmacy and has been published in The Professional Guide to Complementary & Alternative Therapies, Complementary and Alternative Medicine for Older Adults. The Nursing Drug Handbook Series, and Pharmacotherapy. Learn more at lionrx.com.
WEATHERING WINTER
WinterFest 2026: Trees in Winter
Sunday, January 25 l 11 AM – 4 PM
Briar Bush Nature Center, Abington
Celebrate the magic of the winter season at WinterFest where attendees can participate in guided hikes, animal encounters, games, crafts, and more. Details
Winter Celebration
Saturday, January 24 l 10 AM – 3 PM
Norristown Farm Park, East Norriton
Embrace the winter season at this indoor event where Frosty will be on hand for photo-ops as well as winter crafts and meeting some wildlife critters. Details
Philly Chocolate, Wine, and Whiskey Festival 2026
Saturday, January 24 l 11:30 AM – 9 PM
Philly Expo Center, Oaks
Tantalize your tastebuds with delectable eats and sumptuous wine and whiskey. Details
Winter Solstice X
January 24 l 4PM -11PM
Stolen Sun, Exton
Featuring six incredible local bands, great food and drinks! The party starts with some family friendly acoustic music and the bands plug in at 7pm. Benefits Bringing Hope Home - an incredible local organization that helps families battling cancer. Details
THE POWER OF SHE
The Power Play: Women’s Health and Pickleball
Saturday, January 24 l 6 – 9 PM
Dill Dinkers Pickleball, Landsdale
This Ladies’ Night blends education on women’s wellness with guided pickleball activities in a fun, welcoming environment. Learn, play, and connect. Details
Women’s Clothing Swap
Thursday, January 29 l 7 – 8:30 PM
Shift, Narberth
Clean out your closet and refresh your wardrobe at this community cloth-swap event. Drop off, clean, unwanted clothing items a week prior to the swap if possible in order to participate. Details
Ice Princess Brunch and Night
Saturday, January 24 l 11 AM – 1 PM; 5 – 7 PM
Franklin Square, Philadelphia
Everyone’s favorite princesses are in town for this princess-themed event. Details
Creating a Meaningful 3rd Act Retreat
February 13–16
Hutton Brickyards, Hudson Valley, NY
Looking to be more intentional about how you feel about the future, how you spend your time, and who you spend it with? This inspiring retreat for women 50+ offers the space to pause, reflect, and reimagine what’s next. Details
GETTING CRAFTY
DIY Lip Balm Workshop
Sunday, January 25 l 3 -5 PM
Plant 4 Good, Ardmore
A hand’s on workshop where participants will learn to make lip balm from natural ingredients and leave with their handmade products. Details
Family Day of Clay: Valentine Box
Saturday, January 31 l 1 – 3 PM
Wayne Art Center, Wayne
Make a special heart-shaped box with your child as you spend the afternoon learning the art and skill of working with clay. Details
Sun & Snow Family Day
Saturday, January 24 l 11 AM – 3 PM
Frances M. Macquire Art Museum at St. Joe’s University
Warm up winter with a splash of sun where families can view and make colorful art together. Details
Writers Open Mic
Thursday, January 29 l 7 – 8:30 PM
Main Line Art Center, Haverford
Share your writing in an informal and creative environment. Details
ICE IS NICE
Ice On State
Saturday, January 24 – Sunday, January 25 l 12PM
State Street, Media
Two days of stunning ice sculptures, winter fun, shopping, dining, and festive vibes throughout downtown. Details
Founders Philly Freeze-Out
Saturday, January 31 | 11AM – 4PM
Main Street, Manayunk
Live ice carving demonstrations, ice sculptures, lion dancing, a snowy igloo, the Manayunk Chowder Crawl, Founders beer specials in restaurants and bars, giveaways, a Winter Market, and more! Details
ADVENTUROUS ACTIVITY
Glice Skating
Weekends l 11 AM – 4 PM
Linvilla Orchards, Media
Take a spin on this synthetic surface designed to mimic real ice. Purchase timed tickets in advance. Details
Yoga and a Sound Bath Meditation
Sunday Feb 1 l 10AM
Saturday Club, Wayne
Tickets: $40, spots are limited! Start February with a yoga flow followed by a calming sound bath… stick around for coffee and brunch bites afterward! This event is open to the public. Details
Fireside Yoga and Wine
Saturday, January 24 l 11 AM
Chaddsford Winery, Chadds Ford
Participate in fireside yoga followed by a post-session, seasonal beverage. Details
Trail Tuesdays
Tuesdays, 10 – 11 AM
Valley Forge Park
Walk, talk, and get healthy during these weekly walks in the park. All levels of fitness welcome. Details
Mainline Slide
Sunday, January 25 l Check-in opens at 6:30 AM
Lower Merion High School, Ardmore
One day, indoor rowing competition for various levels of expertise and weight categories. A coxswain clinic will also take place and used ergs will be for sale while supplies last. Details
