The Longevity Movement Series:
Mitochondrial Enhancement
PQQ
Our cells’ main energy center is the mitochondria, and its main output is ATP. Thousands of the cellular powerhouses reside in almost every cell of our bodies. By using oxygen along with dietary protein, fat, & carbohydrates, energy is created along with byproducts such as free radicals. These free radicals can in turn produce oxidative stress or rusting to simply within our body. It has been theorized that mitochondrial fatigue is at the root of many chronic disease states like dementia, neurological diseases and mental health ailments to name a few.
One compound that has gained significant attention in combatting some of this oxidative or rusting damage at the cellular level is PQQ or Pyroloquinolone Quinone. Some studies have shown that a PQQ deficiency can create up to a 30% reduction in the number of mitochondria found in cells. PQQ also has actions in other beneficial pathways like sirtuins and AMPK. Dosages typically used range between 10-20mg daily and are often found in combination products supporting mitochondrial function. In practice this has often been a valuable addition to TBI clients as well as post stroke. As usual, a reputable brand that uses high-quality raw materials along with 3rd party testing should be considered a Must.
Lionville Natural Pharmacy is a trusted compounding pharmacy serving Chester County and the Philadelphia Main Line for over 40 years, offering custom medications, high-quality nutritional supplements, sports nutrition packages, and private consultations. CEO Michael Briggs, PharmD, CNC is a published expert in integrative and sports nutrition.
Learn more about Lionville Natural Pharmacy at lionrx.com.
ON STAGE
Ain’t Misbehavin
Thru August 16
People’s Light Theatre, Malvern
Enjoy the swinging world of the Harlem Renaissance in this Tony awarded musical. Details
Philadelphia Folk Festival
August 14 - August 16
Schwenksville
3 days of traditional and contemporary music, dance, crafts, camping, and children’s activities held on a working farm. Details
Bryn Mawr Twilight Concert Series
A Night with Nashville Legend Jim Hurst
Saturday, August 22, 7 PM
Bryn Mawr Gazebo
Details
Narberth Concerts in The Park
August 19: Mark Schultz and the Wayne Rangers
Narberth Park Gazebo
Details
SUMMER SWAN SONG
Chalk Fest 2026
Saturday, August 22, Noon - 6 PM
Sunday, August 23, 10 AM - 3 PM
Outside Subaru Park, Chester
The Second Annual Delco Chalk Fest, presented by WXPN, is a free, weekend-long celebration of creativity. Details
8th Annual Unity in Our Community Block Party
Saturday, August 22 • 12-3 PM
Highland Avenue, Wayne
A fun day filled with food and refreshments, kids and teen activities, arts & crafts, music and dance performances, community organizations, business, inflatable hoop zone, and lots of great community interactions.Featuring the 76ers Drumline, The Sixers Stixers, and Steppers Team. Details
Helicopter Rides
Sunday, August 16 • 11 AM–2 PM
American Helicopter Museum, West Chester
Ready for a little adventure? Celebrate World Helicopter Day with an actual helicopter ride at the American Helicopter Museum! Visitors can take to the skies for a memorable view from above.
Good to know: Arrive early—rides are offered on a first-come basis. Details
Nature at Night at Tyler Arboretum
Tuesday Evenings through August 25
Family-friendly summer series filled with wildlife encounters, outdoor adventures and special after-hours experiences.Coming up: a Members-Only Movie Night under the stars on August 18; and Bats on August 25, where you’ll meet live ambassador bats and, weather permitting, watch a special bat release at dusk.Details
Valley Forge Pop-Up Art Show
Saturday, August 15 • 11 AM–3 PM
Valley Forge National Historical Park
Bring or browse original photography, paintings, sketches and prints inspired by Valley Forge and Hopewell Furnace Details
Live Like Leah 5K & 1-Mile Walk
Sunday, August 16
Wilson Farm Park, Wayne
The fifth annual memorial race benefits Capernaum Camp/Young Life programs for individuals with special needs. Details
Trial by Jury Under the Stars
Saturday, August 15 • 6–7:30 PM
Stoneleigh: a natural garden, Villanova
Pack a picnic and spend a summer evening at beautiful Stoneleigh! The Savoy Company returns for its annual outdoor performance with Gilbert & Sullivan’s hilarious one-act operetta Trial by Jury, along with a selection of the duo’s greatest hits.
Gates open at 5 PM, so come early to picnic on the lawn. Good to know: On-site parking requires a $22 parking pass; otherwise, free parking is available at Villanova Law School, about a 10-minute walk away. Details
Community Paddle Boating at FDR Park
Saturday, August 15 • 10 AM – 2 PM
Join Fairmount Park Conservancy and Independence Seaport Museum for FREE paddle boating on FDR Park’s Edgewood Lake. While pedaling, use the kid-friendly binoculars provided to spot turtles, ducks, blooming flowers, and maybe even a great blue heron – the long-legged shorebird the boats are built to resemble. Details
Summer Pop-Up Biergarten
Thursday, August 20 • 5–8 PM
Historic Sugartown, Malvern
Enjoy drinks from Locust Lane Craft Brewery and Turk’s Head Wines, plus dinner from Philly Hots! and Cousins Maine Lobster food trucks. While you’re there, wander through Sugartown’s historic buildings and soak up the atmosphere of this beautifully preserved 19th-century village.
Good to know: Buying tickets ahead saves $5. Details
Member Spotlight
A strong school year starts with a strong math foundation. Before homework, quizzes, and tests begin, find out exactly where your child stands with a FREE Math Skills Assessment at Mathnasium of Exton. Our personalized learning plans help students fill learning gaps, strengthen foundational skills, and build confidence so they're ready from the very first day of school. Whether your child needs extra support or wants to get ahead, the Mathnasium Method® helps math make sense and prepares them for success all year long.
📚 Book your FREE Math Skills Assessment today
📩 exton@mathnasium.com
