Hi Neighbor,

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My daughter ran in April’s 26.2 mile Boston Marathon. When she qualified, it confirmed her intense training and dedication. I travelled to support and cheer her on, carrying a large, colorful sign to stand out in the Boston crowd. However, not being a runner, I couldn’t get my head around the motivation for this grueling test of endurance. And being a self-declared CEO of worry, I was accompanied by my own support team, my husband and a container of Tums.

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If you, like me, aren’t a runner and haven’t attended the Boston Marathon, be assured, it’s a very (very) big deal for the runners and the city. Being among the supporters lining the route, the obvious determination of the participants made it impossible to stay silently on the sidelines without shouting enthusiastic encouragement as they breezed by. I was beginning to understand the thrill.

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​READ MORE​

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Walks in the park for me,​
​Jane

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Scroll to the bottom for this week's Local Buzz!

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👀 Meet Jane
​🔖 Read more of Jane's stories
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Welcome to our newest advertiser, Abigail Hillman & Associates!

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Many thanks to the local organizations and businesses that support us!

​Melissa Zimmerman​ • Lionville Natural Pharmacy • Luisa Ramondo Realtor • Stratford Friends School • Valley Forge Military Academy • Wolf Performing Arts

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The Longevity Movement Series Hormones Part 1: Progesterone

-By Michael Briggs

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The first installment of our Longevity Series on Hormones will explore Progesterone and its many roles in the body. As the first sacrificial lamb in the hormonal cascade to decline during perimenopause, reduced ovarian production of progesterone can lead to symptoms such as mood changes, sleep disturbances, irritability, and irregular menstrual cycles. To assess these changes, healthcare providers often use saliva or blood tests to guide their patients to replacement therapy.

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Beyond its well-known role in reproductive health, progesterone offers additional benefits, including support for cardiovascular & brain health, bone density, liver function, and blood sugar regulation. However, it’s important to distinguish natural progesterone from progestins, synthetic alternatives that can have undesirable effects on these systems.

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For over 30 years, our compounding pharmacy has specialized in progesterone replacement therapy, helping countless patients achieve positive outcomes during perimenopause & menopause. Depending on individual needs, progesterone can be administered in various forms, including oral capsules, topical creams, or sublingual lozenges. This personalized approach is best guided by a functional or integrative medicine practitioner working with a compounding pharmacist, ensuring optimal dosing tailored to each patient.

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Michael Briggs, PharmD, CNC, ICCT serves as COO of Lionville Natural Pharmacy and has been published in The Professional Guide to Complementary & Alternative Therapies, Complementary and Alternative Medicine for Older Adults. The Nursing Drug Handbook Series, and Pharmacotherapy.

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​Learn more at lionrx.com.

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FAMILY OUTINGS

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Great American Backyard Campout

Saturday, May 31, 4:00 PM

Willows Park

Bring camping gear, or request rentals, for this family campout. This year for the first time, a movie will be shown under the stars. Details​

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Secret World of Bats

Saturday, May 24

7:00 PM – 8:30 PM

Hawk Mountain, Kempton

Explore some of the 1,400 bat species. Learn about the role they play in the environment and how to help them locally. Details​

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Spring Ice Show

Friday, May 16

Saturday, May 17

6:00 PM

Philadelphia Skating Club, Haverford

The annual ice show’s theme is “All Things Philly.” Details

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COMMUNITY BITS

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T&E Care School Supply Drive is still accepting donations for the upcoming school year and help still needed. Donations are being collected now through May 21st. Details​

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Radnor Library Spring Book Sale

May 16-18members-only

As with previous years, the first day of the sale will be a members-only sale, followed by our standard days open to the public. Details​

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Radnor Township is seeking qualified candidates for the position of Fire/EMS Chief. Details​

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Introduction to Birding

Saturday, May 24

1:00 PM- 3:00 PM

Tredyffrin Library

Participants will learn bird identification techniques, key characteristics of local species, and effective bird-watching methods. By the end of the course, participants will feel confident in identifying common birds found in and around the area. Details​

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Supplies needed for Montco low-income families

March 20 – May 30

DeKalb Center Norristown

Donate to assist low-income families known to the Department of Health and Human Services Montgomery County. Cleaning supplies including laundry detergent, dish soap, sponges, trash bags, paper towels, mops, brooms needed along with baby wipes, shampoo, toothpaste, soap, deodorant. Details​

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GOT TALENT?

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Havertown Voice Competition is Coming!

The Kelly Center in Havertown will host a singing competition for 16 and under vocalists. “The Havertown Voice” competition, now in its second year, will take place Saturday June 28th, with cash prizes. Applications are now available for Download at KellyCenter.org​

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Narberth Community Theatre Auditions

Saturday, May 31

Sunday, June 1

11:00 AM – 2:00 PM

Circus Campus 6452 Greene Street

Young people 7 -17 are invited to an audition for Finding Nemo Jr.! If you’ve never auditioned before, an optional audition workshop will be held Monday, May 19 from 6:00 PM – 9:00 PM and you’ll learn audition materials. Shows: October 10, 11. Details​

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Narberth Music & Art Festival Call for Artists

Sunday, June 8

Narberth

Artists of all kinds can submit photos of the best, original items. Selections will be made on originality, quality of work and craftsmanship to participate in a limited number of vendor spots at the event. Details​

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The perfect image of handsome, Dodger is a great looking guy to walk by your side. His young, athletic build is eye catching. But you can be assured he’s a gentle giant. Dodger is only 3-years-old and has a very sweet personality immediately winning you over. Plus he’s dog friendly. Dodger is handsome but he’s super smart too! He knows “sit” and is eager to learn more commands. Got toys? Dodger is a fun-loving guy who loves his toys. Visit Brandywine Valley SPCA’s West Chester campus and meet in person!

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​Donate to help animals​

​Adopt a dog​ ​

​Adopt a cat

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​Brandywine Valley SPCA ​

1212 Phoenixville PikeWest Chester, PA 19380

(484) 302-0865

PA Kennel License #01647

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MEMORIAL OBSERVANCES

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Concert, Parade, Ceremony

Monday, May 26

9:45 AM – 11:30 AM

Ardmore Township Building

Honor those who lost their lives while serving our country. Details​

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Gladwyne Memorial Day Parade & Block Party​
​Monday, May 26

10:00 Am - 2:00 PM

Starts at the Gladwyne Fire Company​
A family-friendly parade followed by a block party with music, food, and games. Details​

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The Wall That Heals

Thursday, July 10 – Sunday, July 13

Windlestrae Park, North Wales

Honor more than 3 million American Vietnam Veterans at this travelling ¾ scale replica of the Washington DC Memorial bearing the names of the 58,281 men and women who sacrificed their lives. Hometown heroes are honored. Education Center on site. Free. Details​

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Radnor Memorial Day Parade

Monday, May 26, 9:45 AM

Downtown Wayne

Annual celebration honoring those who defended the country, featuring parade, antique cars and more. Details​

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MUSIC IN THE AIR

Mostly Mozart

Saturday, June 14

7:00 PM – 8:30 PM

Stoneleigh

Chamber Orchestra performs Mozart and Grieg in the garden. Seats provided closest to performers or bring blanket and picnic. Rain or shine. Purchase tickets online. Details​

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Opera Philadelphia

Any seat for $11 or Pick Your Price​
All tickets to the 2024-2025 Season are just $11 or Pick Your Price. Any amount over $11 helps support other operagoers and the arts. Details​

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4th Annual West Chester Porchfest

Saturday, May 17

1:00 PM - 7:00 PM

It’s family-friendly and FREE for all! Performers volunteer their time and talents and hosts provide their porches and lawns in the Southwest quadrant of the borough. Details​

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Grease, the Musical

Through May 25

Media Theater

Here is Rydell High's senior class of 1959: duck-tailed, hot-rodding "Burger Palace Boys" and their gum-snapping, hip-shaking "Pink Ladies" in bobby sox and pedal pushers, evoking the look and sound of the 1950s in this rollicking musical. Details​

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VOTE!

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Remember to vote in primary elections

Tuesday, May 20

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​Montgomery County Voter Services ​

​Delaware County Voter Services ​

​Chester County Voter Services​

​PA Voter Services​

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THIS WEEKEND!

Clover Market

Sunday, May 18

10:00 AM -4:00 PM

Downtown Bryn Mawr

90+ carefully curated vendors with a wide variety of handmade and vintage goods along with food trucks, live music, free kids' crafts and more shopping and dining options around town. Detail​s​

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Dogwood Festival

May 15 - 17 , Parade: May 17

Reeves Park, Phoenixville

The Festival will feature carnival rides, games, concessions, and other food, craft, and non-profit vendors. Details​

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Chester County Studio Tour

Saturday, May 17

10:00 AM - 6:00 PM​
​Sunday, May 18​
​11:00 AM - 5:00 PM

Meet the Artists and explore the Studios featuring 170 artists across 60 studios. Details​

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The South 9th Street Festival

Saturday, May 17 - Sunday, May 18

10:00 AM - 5:00 PM
South Philly

For seven city blocks, the 2025 Festival will be a celebration of culture, gastronomy, art and music. Featuring over 100 area vendors showcasing a range of cuisine and beverages. Visitors will have the opportunity to sample and purchase culinary delights. In addition to the food, the Festival will feature a wide range of music, services, souvenirs, jewelry, artists, and crafters. Details​

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Chestnut Hill Home + Garden Festival

Sunday, May 18

11:00 AM - 5:00 PM

Over 300 home and garden vendors will be set up along this historic avenue. Details​

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UM Farmer's Market Strawberry Fest

Saturday, May 17

10:00 AM -2:00 PM

Nor-View Farm, King of Prussia

A fun-filled celebration of strawberry season featuring Fresh Local Strawberries and Produce, Local Vendors, Artisans and Food Trucks, Crafts and Activities, Free Samples, Cocktails and Beer, and more! FREE Admission | Family-Friendly | Dogs Welcome | Rain or Shine! Details​

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Philly Wine Fest

Saturday, May 17

Various timed sessions

Philadelphia Zoo

Sample dozens of different wines from renowned local, regional, and national wineries. Live music and food for purchase. Details​

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Peony Festival at The Acadian Wine Company

Saturday, May 17 and Sunday, May 18

Noon - 8:00 PM

The Acadian Wine Company

Live Music, an Artisan Market and most importantly access to this once in a season phenomenon of peonies at Styers. Details​

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The Main Event

Saturday, May 17

5:00 PM -8:00 PM

Suburban Square

A celebration at AXIOM Philadelphia, the inaugural spring group show, which will feature 12 national and international emerging and mid-career artists. Drinks, art and music. Details​

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